Healthy Salad Recipes

According to a Better Health study recently completed by the government, 7 out of 10 adults feel motivated to make healthier lifestyle changes in 2021. Around 6 million adults plan to eat more healthily, lose weight and exercise more. So, we’ve pulled together a roundup of some of our favourite healthy salads and bowls to make those changes just a little bit easier!

Summer Courgette Salad with Quick Pickled Shallots

This summery salad makes the most of seasonal produce and proves that pickling is not just for the winter months.

Asparagus, Salmon and Squash Rice Bowl

This wholesome dish makes for a healthy and colourful lunch or dinner option that’s packed with goodness. Simply prepare the ingredients and pop them in the oven.

Asparagus, Spinach and Avocado Salad with Crunchy Spiced Oats

This super green salad is packed full to the brim of goodness and the spiced oaty sprinkles add a welcome kick of flavour and crunch.

Chicken Shawarma and Caramelised Shallot Hummus Bowls

This delicious Middle Eastern inspired hummus bowl is full of delicious flavours, and topped with lots of crunchy fresh veg.

Asparagus, Tuna and Bean Salad with Shallot and Caper Vinaigrette

This substantial and filling summer dish is a bit like a classic ‘niçoise’ salad, easy, filling and nutritious.

Radish and Pea Salad

A light meal, or a green and summery side, this radish and pea salad is easy to put together and even easier to eat!

Roasted Isle of Wight Tomato Falafels

The perfect partner for a salad spread. Think crisp, crunchy falafels to serve alongside fresh salad and tangy pickles.

Radish and Citrus Chinese Leaf Salad

Refreshing and zesty – this radish and citrus salad is a real delight for the tastebuds.

Zespri SunGold Salad with Broccoli, Feta and Pecans

A salad with a twist. It’s Zespri SunGold kiwifruit season so why not make the most of it with this filling and fresh salad.

Radish, Sugar Snap Pea and Ricotta Salad

Radish and ricotta are a match made in heaven. If you haven’t tried this winning combo yet, then now’s your chance!

British Summer Salad of Radish, Purple Sprouting Broccoli, Asparagus and Peas

Eat the seasons with this salad of seasonal vegetables, featuring the crunch of radish.